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5 Foods You Must Include In Your Diet If You Are Over 50

August 27, 2021 by Daren Thompson
5 Foods You Must Include In Your Diet If You Are Over 50

The older you get, the more careful you have to be with what you eat. After our thirties, the metabolism starts to slow down and it’s the right time to start being more selective and careful with the types of food we’re putting inside our body. There’s no more room for those late-night snacks, microwaved pizza, or those sugary drinks. Being at a certain age (especially if you’re over fifty) means that you’re constantly on the hunt for foods that will help you keep blood pressure and cholesterol in control and stay as far as you can from type 2 diabetes.

There is a lot of good fat, high protein foods that will help you stay healthy and full, nonetheless, we have highlighted the 5 absolutely essential ones that must be part of your diet. These are foods that have a great source of energy and vitamins to help fuel anyone, especially those over 50 folks.

1. Beans

According to research, consuming a daily serving of beans can lower your cholesterol by 5 percent. Beans are great food, especially for people who suffer from diabetes or are at risk of getting it. If you find it difficult to incorporate them into your daily meals then we suggest you try them in a fresh mix of green salads, avocado, lemon dressing, tomatoes, and onion. The perfect salad dish really does exist.

2. Oats

If you think oats are boring, then let us tell you that that is not the case. Firstly, oats are included in foods that have the ability to lower cholesterol in men and women. Thus, including them in your diet is a really smart move. It has also been referred to as the food that is defying death. The more oats you eat the lower is the risk of dying an early death. The facts about oats are really interesting, however, if you think they still taste plain, then mix them up with some milk, honey, and strawberries, and voila, you got a healthy, delicious breakfast!

3. Apples

An apple a day keeps the doctor away! It really does. Apples contain so much heart-healthy fiber, that according to research if you consume them daily, you can lower the level of cholesterol in your blood and even prevent type 2 diabetes. Moreover, apples are a type of food that you can find everywhere, all year round. Want to make them more interesting? Add a spoon of low-calorie peanut butter, making the perfect afternoon snack.

4. Nuts

Nuts are a good replacement for chips and cookies, if you’re hungry and want to snack on something. Want to know some interesting facts about nuts? – Well, after research conducted in Spain, eating a spoonful of mixed nuts daily, reduces the risk of heart attacks and strokes. It reduces the overall risk of suffering death from heart disease by 28%. Now that you know you need to add them to your meals more often, we suggest you toast and serve them with vegetables, rice, couscous, or quinoa.

5. Leafy Greens

This one is pretty much a given. However, don’t you even think for a second that incorporating greens in your diet as much as you can, will make for plain tasting meals. Before jumping into a tasty and healthy recipe let’s list the health benefits that come from them. They not only are great for your body but also for your mind. Research shows that the more you eat leafy greens such as kale or spinach, the sharper your mind stays as you progressively age. For a simple tasty recipe, try sautéed baby spinach with a drizzle of olive oil, lemon dressing, toasted peanuts, and chopped garlic. Moral of the story: Eat your greens!

Keeping a balanced diet is crucial to having a healthy body and mind no matter the age. This article is not here to show you to eat less, but choose the foods that will make you live a longer life.