How To Define Your Body Type

Learning how to define your body type is essential when trying to lose, gain or maintain weight. Depending on your body type you can learn more about the tendencies of where your body loses or gains weight faster. There are three main body types people have – the endomorph, the mesomorph, and the ectomorph. Knowing… Continue reading How To Define Your Body Type

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How A Healthy Lifestyle Can Help You Win The Genetics Lottery

Research says that the African American population is the least healthy ethnicity in the United States. Why is this the case? This is because of the very limited amount of resources available to the people who belong to this ethnicity. This becomes even more concerning when the same research says that black men are more… Continue reading How A Healthy Lifestyle Can Help You Win The Genetics Lottery

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