blog

How A Healthy Lifestyle Can Help You Win The Genetics Lottery

August 27, 2021 by Daren Thompson
How A Healthy Lifestyle Can Help You Win The Genetics Lottery

Research says that the African American population is the least healthy ethnicity in the United States. Why is this the case? This is because of the very limited amount of resources available to the people who belong to this ethnicity.

This becomes even more concerning when the same research says that black men are more predisposed to developing obesity and diseases linked to it. From type 2 diabetes to cardiovascular diseases. So it’s a mix of genetics and a lack of available resources and information.

What if I tell you that a change in your lifestyle can change your life forever? Sometimes, we think that because of the genes we have inherited from our ancestors, we will have to deal with chronic diseases that have been passed on by our parents. However, with clean eating and a bit of exercising everything can be fixed.

1. You are what you eat

This statement is pretty simple, we truly are what we eat. I don’t remember eating a genius, to be honest… Ok, now that we got those lame jokes out of the way, let’s talk about food. It is also backed by research and science that choosing to eat more raw fruits and vegetables, will help you reduce the risk of developing heart-related diseases.

Incorporating more apples in your meals, for example, is a great way to reduce the risk of developing type 2 diabetes. A disease that affects so many black men. Of course, it is important in finding a balance between eating food that is healthy and tasty at the same time.

Nuts are a great food to satisfy your appetite when you’re hungry but don’t want to feel unhealthy. What’s even better is that a spoonful of them daily, helps you stay away from heart attacks and strokes.

2. Exercising can make those fat cells disappear

Apart from the obvious benefits of exercising. From helping you stay fit to being good for your brain and boosting your immunity, exercising seems to have another golden benefit. Researchers have found that exercising can even affect how our genes express themselves in our bodies.

No matter how mind-blowing and amazing it sounds, it is true that exercising can determine the direction of the cells in their earliest development phase.

By changing your lifestyle you can truly change the fate that was given to you by your genetics. If you want a helping hand in making that change, go to my website, and start with your subscription plan.